71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- ORGANIC SESAME SEEDSIngredients
- ORGANIC TAPIOCA FLOURIngredients
- ORGANIC ALMOND FLOURIngredients
- ORGANIC SUNFLOWER SEED FLOURIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC APPLE CIDER VINEGARIngredients
- ORGANIC SEA SALTIngredients
- ORGANIC ITALIAN HERBSIngredients
- ORGANIC TOMATO FLECKSIngredients
- ORGANIC LEMON PEELIngredients
- ORGANIC ROSEMARY OILIngredients
Ingredient text
ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, ORGANIC ALMOND FLOUR, ORGANIC SUNFLOWER SEED FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC SEA SALT, ORGANIC ITALIAN HERBS, ORGANIC TOMATO FLECKS, ORGANIC LEMON PEEL, ORGANIC ROSEMARY OIL
If you keep eating it
Source · Maker · Label
Maker and label · JILZ · USDA FoodData Central ·
Serving 26g · Package – High energy density
More
71 points among 4,214 in Crackers & Biscotti
Where the calories come from 385kcal
Carbs 25%Protein 11%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-718236