52 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- COOKED NAVY BEANSIngredients
- SUNFLOWER OILIngredients
- LONG GRAIN RICE FLOURIngredients
- TAPIOCA STARCHIngredients
- TAPIOCA MALTODEXTRINIngredients
- ORGANIC BUTTERMILK POWDERIngredients
- SEA SALTIngredients
- ONION POWDERIngredients
- WHEY POWDERIngredients
- TOMATO POWDERIngredients
- CHEDDAR CHEESEIngredients
- GARLIC POWDERIngredients
- SPICESIngredients
- SPINACH POWDERIngredients
- CITRIC ACIDIngredients
- NON-GMO NATURAL FLAVOR.Ingredients
Ingredient text
COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, ORGANIC BUTTERMILK POWDER, SEA SALT, ONION POWDER, WHEY POWDER (MILK), TOMATO POWDER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, SPICES (PARSLEY, PAPRIKA, CUMIN, PEPPER), SPINACH POWDER, CITRIC ACID, NON-GMO NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · BEANITOS · USDA FoodData Central ·
Serving 28g · Package – High energy density
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52 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 464kcal
Carbs 43%Protein 12%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-718186