43 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
- −19Nutrition
- 0Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesSodium Erythorbate ·
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
More to see
Not deducted 4 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 2.6gWithin the limit, nothing deducted−0
Good
- Calcium 191mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 2 additives
- FILLINGIngredients
- CRUSTIngredients
- SUNFLOWER OIL BLEND .Ingredients
Ingredient text
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR], MUSHROOMS, SAUTEED ONION [ONION, NATURAL ONION FLAVORING], WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHIVES, CORNSTARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SPICES, SALT), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER [MILK], SALT, DRIED ORANGE PULP), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN).
If you keep eating it
Source · Maker · Label
Maker and label · THE PIONEER WOMAN · USDA FoodData Central ·
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43 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 280kcal
Carbs 27%Protein 18%Fat 55%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-707620