Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION

HUMPTY DUMPTY Per 100 g · Label

35 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Calcium Chloride · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (28 g) = 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,320mg38% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 21 items · 4 additives
  • POTATOESIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • CONTAINS TWO PERCENT OR LESS OF: SALTIngredients
  • CORN MALTODEXTRINIngredients
  • WHEY POWDERIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • BUTTERMILK POWDERIngredients
  • YEAST EXTRACTIngredients
  • CHEDDAR CHEESEIngredients
  • SUGARIngredients
  • NATURAL FLAVORIngredients
  • TAPIOCA DEXTRINIngredients
  • SODIUM PHOSPHATESIngredients
  • CITRIC ACIDIngredients
  • CARAMEL COLORIngredients
  • PAPRIKAIngredients
  • LACTIC ACIDIngredients
  • SPICEIngredients
  • TURMERICIngredients
  • SULFITES.Ingredients
Ingredient text

POTATOES, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, CORN MALTODEXTRIN, WHEY POWDER, ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, YEAST EXTRACT, CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), SUGAR, NATURAL FLAVOR, TAPIOCA DEXTRIN, SODIUM PHOSPHATES, CITRIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), LACTIC ACID, SPICE, TURMERIC (COLOR), SULFITES.

If you keep eating it
Source · Maker · Label

Maker and label · HUMPTY DUMPTY · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 46%Protein 5%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat28.6 g53%
Carbs60.7 g19%
Sugars0 g0%
Fiber3.6 g14%
Calcium57 mg8%
Iron0 mg0%
Potassium1,320 mg38%
Sodium786 mg39%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-706232
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