What's in this?

SWEETENED CORN AND OAT CEREAL

Name: SWEETENED CORN AND OAT CEREAL
Brand: DIPPIN' DOTS
SKU: US-FDC-586593

Cereal

DIPPIN' DOTS As labeled · Per 100 g · Label 2019-04-01

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

21 ingredients

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WHOLE GRAIN CORN, SUGAR, CORN MEAL, COOKIES AND CREAM FLAVORED CLUSTER (SUGAR, WHEAT FLOUR, PALM KERNEL, PALM AND/OR CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN, NONFAT MILK), WHOLE GRAIN OATS, CORN SYRUP, SALT, CARAMEL COLOR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

One serving (32 g) = 3.3 sugar cubes

44 points among 8,215 in Cereal

Heavily processed.

44

Heavily processed

−14Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars31.2g31% · 10 sugar cubesSaturated fatty acids1.6g10%Sodium391mg20%

Where the calories come from 375kcal

Carbs 83%Protein 6%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	6.3 g	11%	–	–
Fat	4.7 g	9%	–	–
Carbs	84.4 g	26%	–	–
Sugars	31.2 g	31%	–	–
Fiber	6.2 g	25%	–	–
Calcium	312 mg	45%	–	–
Iron	14.1 mg	118%	–	–
Potassium	203 mg	6%	–	–
Sodium	391 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.6 g	10%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 14.1mg118% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 21 items · 1 additives

WHOLE GRAIN CORNIngredients
SUGARIngredients
CORN MEALIngredients
COOKIES AND CREAM FLAVORED CLUSTERIngredients
WHOLE GRAIN OATSIngredients
CORN SYRUPIngredients
SALTIngredients
CARAMEL COLORIngredients
BAKING SODAIngredients
NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
TRICALCIUM PHOSPHATEIngredients
ZINC AND IRONIngredients
VITAMIN CIngredients
A B VITAMINIngredients
VITAMIN B6Ingredients
VITAMIN B2Ingredients
VITAMIN B1Ingredients
VITAMIN AIngredients
A B VITAMINIngredients
VITAMIN B12Ingredients
VITAMIN D3.Ingredients

Ingredient text

WHOLE GRAIN CORN, SUGAR, CORN MEAL, COOKIES AND CREAM FLAVORED CLUSTER (SUGAR, WHEAT FLOUR, PALM KERNEL, PALM AND/OR CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN, NONFAT MILK), WHOLE GRAIN OATS, CORN SYRUP, SALT, CARAMEL COLOR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

If you keep eating it

Source · Maker · Label

Maker and label · DIPPIN' DOTS · USDA FoodData Central · 2019-04-01

Serving 32g · Package – High energy density