Cooked & PreparedCooked & Prepared
Log

Cooked & Prepared

GRILLED GARLIC & HERB CHICKEN SKEWERS

EXPRESCO Per 100 g · Label

54 points among 1,315 in Cooked & Prepared

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

One serving (100 g) = 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • CHICKEN BREASTIngredients
  • WATERIngredients
  • POTATO STARCHIngredients
  • CANOLA OILIngredients
  • VINEGARIngredients
  • SALTIngredients
  • LEMON JUICEIngredients
  • DEXTROSEIngredients
  • DEHYDRATED GARLICIngredients
  • SPICEIngredients
  • DEHYDRATED ONIONIngredients
  • FLAVOR.Ingredients
Ingredient text

CHICKEN BREAST, WATER, POTATO STARCH, CANOLA OIL, VINEGAR, SALT, LEMON JUICE, DEXTROSE, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · EXPRESCO · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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54 points among 1,315 in Cooked & Prepared

Compare with the #1 in category

Where the calories come from 150kcal

Carbs 8%Protein 66%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein23 g42%
Fat4 g7%
Carbs3 g1%
Sugars1 g1%
Fiber0 g0%
Calcium20 mg3%
Iron0.7 mg6%
Sodium630 mg32%
Cholesterol60 mg20%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-530484
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