Log

Other Deli

LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES

AMERICAN KITCHEN TO GO Per 100 g · Label

55 points among 3,571 in Other Deli

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (284 g) = 0.6 cheese slices · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 1 additives
  • SEASONED ROASTED RED POTATOESIngredients
  • SEARED MOZAMBIQUE TILAPIAIngredients
  • LEMON & CAPER SAUCE {WATERIngredients
  • PASTEURIZED LEMON JUICEIngredients
  • ONIONIngredients
  • UNSALTED BUTTER [PASTEURIZED CREAMIngredients
  • NATURAL FLAVORS ]Ingredients
  • SURFINE CAPERSIngredients
  • GARLIC PUREIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • THYMEIngredients
  • BLACK PEPPER}Ingredients
  • CILANTRO.Ingredients
Ingredient text

SEASONED ROASTED RED POTATOES (RED POTATO, CANOLA OIL, PARSLEY, GARLIC PUREE, SALT, THYME, BLACK PEPPER), SEARED MOZAMBIQUE TILAPIA (MOZAMBIQUE TILAPIA, WATER, SALT, CARAMEL COLOR, WHITE PEPPER), LEMON & CAPER SAUCE {WATER, PASTEURIZED LEMON JUICE, ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SURFINE CAPERS (CAPERS, WATER, SALT, VINEGAR), GARLIC PURE, CORN STARCH, SALT, THYME, BLACK PEPPER}, CILANTRO.

If you keep eating it
Source · Maker · Label

Maker and label · AMERICAN KITCHEN TO GO · USDA FoodData Central ·

Serving 284g · Package – Low energy density
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55 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 88kcal

Carbs 37%Protein 31%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein7 g13%
Fat3.2 g6%
Carbs8.5 g3%
Sugars0.4 g0%
Fiber1.1 g4%
Calcium14 mg2%
Iron0.5 mg4%
Sodium278 mg14%
Cholesterol19 mg6%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-508560
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