Log

Canned Tuna

PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL

Bumble Bee Foods, LLC Per 100 g · Label

47 points among 1,017 in Canned Tuna

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • WHITE TUNAIngredients
  • OLIVE OILIngredients
  • DEHYDRATED SOY SAUCEIngredients
  • GINGERIngredients
  • ORGANIC TAPIOCAIngredients
  • MALTODEXTRINIngredients
  • POTATO STARCHIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORSIngredients
Ingredient text

WHITE TUNA, OLIVE OIL, DEHYDRATED SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), GINGER (GINGER, CITRIC ACID), ORGANIC TAPIOCA, MALTODEXTRIN, POTATO STARCH, SUGAR, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVORS

If you keep eating it
Source · Maker · Label

Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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47 points among 1,017 in Canned Tuna

Where the calories come from 196kcal

Carbs 18%Protein 35%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein17.9 g33%
Fat10.7 g20%
Carbs8.9 g3%
Sugars1.8 g2%
Fiber0 g0%
Calcium0 mg0%
Iron0 mg0%
Sodium804 mg40%
Cholesterol36 mg12%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-484631
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