Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

BONA CHIA WHOLE WHEAT FETTUCCINE

AL DENTE PASTA COMPANY Per 100 g · Label

100 points among 6,641 in Pasta by Shape & Type

4 ingredients.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

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Not deducted 10 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 1.8gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
  • STONEGROUND WHOLE WHEAT FLOURIngredients
  • ENRICHED DURUM FLOURIngredients
  • WATERIngredients
  • CHIA SEED FLOUR.Ingredients
Ingredient text

STONEGROUND WHOLE WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHIA SEED FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · AL DENTE PASTA COMPANY · USDA FoodData Central ·

Serving 56g · Package – High energy density
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100 points among 6,641 in Pasta by Shape & Type

Where the calories come from 357kcal

Carbs 76%Protein 17%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein16.1 g29%
Fat2.7 g5%
Carbs71.4 g22%
Sugars1.8 g2%
Fiber10.7 g43%
Calcium71 mg10%
Iron3.2 mg27%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-478216
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