84 points among 4,214 in Crackers & Biscotti
3 ingredients.
FLOURS WHOLEGRAIN and SALT and YEAST..
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.6g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- FLOURS WHOLEGRAINIngredients
- SALTIngredients
- YEAST.Ingredients
Ingredient text
FLOURS WHOLEGRAIN (BARLEY 75%, WHEAT), SALT, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · TSATSARONAKIS BAKERY · USDA FoodData Central ·
Serving 45g · Package – High energy density
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84 points among 4,214 in Crackers & Biscotti
Where the calories come from 376kcal
Carbs 78%Protein 16%Fat 6%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 376 kcal | 19% | – | – |
| Protein | 15.6 g | 28% | – | – |
| Fat | 2.9 g | 5% | – | – |
| Carbs | 77.8 g | 24% | – | – |
| Sugars | 5.6 g | 6% | – | – |
| Fiber | 13.3 g | 53% | – | – |
| Sodium | 444 mg | 22% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-468338