Log

Other Deli

BLACK BEAN & CORN ENCHILADAS

FRESH & EASY Per 100 g · Label

47 points among 3,571 in Other Deli

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · · Calcium Hydroxide
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 29 items · 3 additives
  • BLACK BEAN ENCHILADAS [WHITE CORN FLOURIngredients
  • WATERIngredients
  • CULTURED DEXTROSEIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • MALTODEXTRINIngredients
  • BLACK BEANSIngredients
  • ONIONIngredients
  • ROASTED CORNIngredients
  • BELL PEPPERIngredients
  • ROASTED POBLANO PEPPERIngredients
  • SOYBEAN OIL]Ingredients
  • CHILE TOMATO SAUCE [TOMATOESIngredients
  • WATERIngredients
  • ONIONIngredients
  • TOMATO PASTEIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • ANCHO CHILE POWDERIngredients
  • GARLIC PUREEIngredients
  • ONION POWDERIngredients
  • SALTIngredients
  • CUMINIngredients
  • SMOKED PAPRIKAIngredients
  • BLACK PEPPER]Ingredients
  • CHEDDAR CHEESE [CULTURED PASTEURIZED MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTO ].Ingredients
Ingredient text

BLACK BEAN ENCHILADAS [WHITE CORN FLOUR (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, BLACK BEANS (WATER, BLACK BEANS ONION, GARLIC, SALT), ONION, ROASTED CORN, BELL PEPPER, ROASTED POBLANO PEPPER, SOYBEAN OIL], CHILE TOMATO SAUCE [TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, TOMATO PASTE, CANOLA OIL, CORN STARCH, ANCHO CHILE POWDER, GARLIC PUREE, ONION POWDER, SALT, CUMIN, SMOKED PAPRIKA, BLACK PEPPER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)].

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 197g · Package – Medium energy density
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47 points among 3,571 in Other Deli

Where the calories come from 173kcal

Carbs 67%Protein 15%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy173 kcal9%
Protein6.6 g12%
Fat3.6 g7%
Carbs29.4 g9%
Sugars1.5 g2%
Fiber4.6 g18%
Calcium51 mg7%
Iron0.9 mg8%
Sodium213 mg11%
Cholesterol5 mg2%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-467146
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