Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

RAVIOLI

PARLA Per 100 g · Label

72 points among 6,641 in Pasta by Shape & Type

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCarotene
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 248mg하루 권장의 35%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.1g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • FILLING: WHOLE MILK RICOTTA CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESEIngredients
  • MOZZARELLA CHEESEIngredients
  • EGG WHITESIngredients
  • CREAMIngredients
  • CORN STARCHIngredients
  • SALT AND SPICES. PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHEDIngredients
  • WHOLE EGGSIngredients
  • WATERIngredients
  • AND BETA-CAROTENE.Ingredients
Ingredient text

FILLING: WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), MOZZARELLA CHEESE (PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG WHITES, CREAM, CORN STARCH, SALT AND SPICES. PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, AND BETA-CAROTENE.

If you keep eating it
Source · Maker · Label

Maker and label · PARLA · USDA FoodData Central ·

Serving 141g · Package – Medium energy density
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72 points among 6,641 in Pasta by Shape & Type

Where the calories come from 213kcal

Carbs 45%Protein 24%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein12.1 g22%
Fat7.1 g13%
Carbs23.4 g7%
Sugars2.1 g2%
Fiber1.4 g6%
Calcium248 mg35%
Iron1.3 mg11%
Sodium376 mg19%
Cholesterol50 mg17%
Saturated fatty acids4.3 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-457410
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