Wholesome SnacksWholesome Snacks
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Wholesome Snacks

WHOLE FOODS MARKET, ORGANIC COCONUT

WHOLE FOODS MARKET Per 100 g · Label

89 points among 6,250 in Wholesome Snacks

1 ingredient.
ORGANIC COCONUT..

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 31mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 18.8g75% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
  • ORGANIC COCONUT.Ingredients
Ingredient text

ORGANIC COCONUT.

If you keep eating it
Source · Maker · Label

Maker and label · WHOLE FOODS MARKET · USDA FoodData Central ·

Serving 16g · Package – High energy density
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89 points among 6,250 in Wholesome Snacks

Where the calories come from 688kcal

Carbs 14%Protein 4%Fat 82%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy688 kcal34%
Protein6.3 g11%
Fat62.5 g116%
Carbs25 g8%
Sugars6.3 g6%
Fiber18.8 g75%
Calcium0 mg0%
Iron2.3 mg19%
Sodium31 mg2%
Cholesterol0 mg0%
Saturated fatty acids56.2 g375%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-438220
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