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Wholesome Snacks

PREMIUM TOASTED BLACK EDAMAME, SMOKY CHIPOTLE

Greenwave Foods, LLC Per 100 g · Label

51 points among 6,250 in Wholesome Snacks

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 26.7g107% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 12mg100% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 46.7g85% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
  • BLACK EDAMAMEIngredients
  • SEA SALTIngredients
  • SPICE BLENDIngredients
  • PAPRIKAIngredients
  • CHIPOTLE PEPPERIngredients
  • MOLASSESIngredients
  • VINEGAR POWDERIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • ALL-NATURAL YEAST EXTRACTIngredients
  • NATURAL SMOKE FLAVOR.Ingredients
Ingredient text

BLACK EDAMAME, SEA SALT, SPICE BLEND, PAPRIKA, CHIPOTLE PEPPER, MOLASSES, VINEGAR POWDER, GARLIC POWDER, ONION POWDER, ALL-NATURAL YEAST EXTRACT, NATURAL SMOKE FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Greenwave Foods, LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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51 points among 6,250 in Wholesome Snacks

Where the calories come from 433kcal

Carbs 30%Protein 43%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein46.7 g85%
Fat13.3 g25%
Carbs33.3 g10%
Sugars3.3 g3%
Fiber26.7 g107%
Calcium200 mg29%
Iron12 mg100%
Sodium700 mg35%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1940837
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