Chips, Pretzels & SnacksChips, Pretzels & Snacks
Log

Chips, Pretzels & Snacks

BRITANNIA, PUNJABI COOKIES

BRITANNIA Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −19Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (30 g) = 3.3 sugar cubes · 0.7 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • BUTTERIngredients
  • SEMOLINAIngredients
  • INVERT SUGARIngredients
  • SALTIngredients
  • SOYA LECITHINIngredients
  • SODIUM BICARBONATE & AMMONIUM BICARBONATEIngredients
  • MILK .Ingredients
Ingredient text

WHOLE WHEAT FLOUR (41.8%), SUGAR, PALM OIL, BUTTER (4.5%), SEMOLINA, INVERT SUGAR, SALT, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE & AMMONIUM BICARBONATE (LEAVENING), MILK (ARTIFICIAL FLAVOUR).

If you keep eating it
Source · Maker · Label

Maker and label · BRITANNIA · USDA FoodData Central ·

Serving 30g · Package – High energy density
More

39 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 417kcal

Carbs 62%Protein 6%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein6.7 g12%
Fat15 g28%
Carbs66.7 g21%
Sugars33.3 g33%
Fiber6.7 g27%
Calcium67 mg10%
Iron1.8 mg15%
Sodium250 mg13%
Cholesterol17 mg6%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-429233
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.