Log

Canned Tuna

BOM PETISCO, SOLID TUNA IN VEGETABLE OIL

BOM PETISCO Per 100 g · Label

76 points among 1,017 in Canned Tuna

3 ingredients.
TUNA and VEGETABLE OIL and SALT..

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 27.3g50% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • TUNAIngredients
  • VEGETABLE OILIngredients
  • SALT.Ingredients
Ingredient text

TUNA (MIN. 65%), VEGETABLE OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · BOM PETISCO · USDA FoodData Central ·

Serving 55g · Package – High energy density
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76 points among 1,017 in Canned Tuna

Where the calories come from 291kcal

Carbs 0%Protein 45%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy291 kcal15%
Protein27.3 g50%
Fat14.6 g27%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0 mg0%
Sodium509 mg25%
Cholesterol36 mg12%
Saturated fatty acids3.6 g24%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-409812
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