Cooked & PreparedCooked & Prepared
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Cooked & Prepared

CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE

John Morrell & Co. Per 100 g · Label

53 points among 1,315 in Cooked & Prepared

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
  • PORKIngredients
  • BBQ SAUCEIngredients
  • WATERIngredients
  • SUGARIngredients
  • TOMATO PASTEIngredients
  • DISTILLED VINEGARIngredients
  • MOLASSESIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • WORCESTERSHIRE SAUCEIngredients
  • DARK RUMIngredients
  • SALTIngredients
  • TAMARIND EXTRACTIngredients
  • JALAPENO PEPPERSIngredients
  • NATURAL AND ARTIFICIAL FLAVORINGSIngredients
  • NATURAL HICKORY SMOKE FLAVORIngredients
  • SODIUM BENZOATE AND POTASSIUM SORBATEIngredients
  • GROUND PAPRIKAIngredients
  • OLEORESIN CAPSICUM.Ingredients
Ingredient text

PORK, BBQ SAUCE, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DARK RUM, SALT, TAMARIND EXTRACT, JALAPENO PEPPERS, NATURAL AND ARTIFICIAL FLAVORINGS, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GROUND PAPRIKA, OLEORESIN CAPSICUM.

If you keep eating it
Source · Maker · Label

Maker and label · John Morrell & Co. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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53 points among 1,315 in Cooked & Prepared

Where the calories come from 155kcal

Carbs 31%Protein 41%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein15.5 g28%
Fat4.8 g9%
Carbs11.9 g4%
Sugars9.5 g10%
Fiber2.4 g10%
Calcium24 mg3%
Iron1.3 mg11%
Sodium381 mg19%
Cholesterol42 mg14%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-408190
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