Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

GLUTEN FREE BLUEBERRY MUFFIN MIX

Continental Mills, Inc. Per 100 g · Label

23 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesArabic Gum · · · · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 5 additives
  • SUGARIngredients
  • WHOLE GRAIN SORGHUM FLOURIngredients
  • WHOLE GRAIN MILLET FLOURIngredients
  • FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: ARABIC GUMIngredients
  • SODIUM BICARBONATEIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • PROPYLENE GLYCOL MONOESTERIngredients
  • MONO-DIGLYCERIDESIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • GUAR GUMIngredients
  • XANTHAN GUM. BLUEBERRIES: BLUEBERRIESIngredients
  • WATER.Ingredients
Ingredient text

SUGAR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: ARABIC GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), GUAR GUM, XANTHAN GUM. BLUEBERRIES: BLUEBERRIES, WATER.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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23 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 394kcal

Carbs 87%Protein 3%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy394 kcal20%
Protein3 g6%
Fat4.6 g8%
Carbs84.8 g26%
Sugars45.4 g45%
Fiber6.1 g24%
Calcium61 mg9%
Iron1.1 mg9%
Sodium788 mg39%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-394993
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