BOB'S RED MILL, WHOLE GRAIN BREAD MIX
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
79 points among 1,098 in Bread & Muffin Mixes
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 52.4g95% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 19g76% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- VITAL WHEAT GLUTENIngredients
- WHOLE GRAIN OAT FLOURIngredients
- OAT BRANIngredients
- OAT FIBERIngredients
- FLAXSEED MEALIngredients
- WHOLE RYE FLOURIngredients
- WHEAT BRANIngredients
- WHOLE SOY FLOURIngredients
- ACTIVE DRY YEASTIngredients
- CANE SUGARIngredients
- SEA SALT.Ingredients
Ingredient text
VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE RYE FLOUR, WHEAT BRAN, WHOLE SOY FLOUR, ACTIVE DRY YEAST, CANE SUGAR, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 21g · Package – High energy density
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79 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 429kcal
Carbs 39%Protein 47%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054591