Log

Canned Tuna

STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER

STARKIST SELECTS Per 100 g · Label

100 points among 1,017 in Canned Tuna

3 ingredients.
No additives listed.

100
  • 0Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 62mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • WHITE MEAT TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTH.Ingredients
Ingredient text

WHITE MEAT TUNA, WATER, VEGETABLE BROTH.

If you keep eating it
Source · Maker · Label

Maker and label · STARKIST SELECTS · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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100 points among 1,017 in Canned Tuna

Where the calories come from 107kcal

Carbs 0%Protein 93%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein25 g45%
Fat0.9 g2%
Carbs0 g0%
Fiber0 g0%
Iron0.6 mg5%
Potassium250 mg7%
Sodium62 mg3%
Cholesterol45 mg15%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-390959
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