Log

Canned Soup

TRADITIONAL SOUP

SPARTAN Per 100 g · Label

55 points among 2,315 in Canned Soup

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (245 g) = 0.6 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 1 additives
  • WATERIngredients
  • POTATOESIngredients
  • CLAM MEATIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCHIngredients
  • CELERYIngredients
  • ONIONSIngredients
  • SALTIngredients
  • SOY PROTEIN CONCENTRATE BUTTERIngredients
  • CREAMIngredients
  • SUGARIngredients
  • CLAM BASEIngredients
  • CLAM EXTRACTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CARRAGEENANIngredients
  • PARSLEY FLAKESIngredients
  • ONION POWDERIngredients
  • SPICEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • BETA CAROTENE .Ingredients
Ingredient text

WATER, POTATOES, CLAM MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (COOKED CLAMS, SALT, FLAVORINGS, UNSALTED BUTTER [CREAM, FLAVORING], POTATO FLOUR), CLAM EXTRACT, MONOSODIUM GLUTAMATE, CARRAGEENAN, PARSLEY FLAKES, ONION POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · SPARTAN · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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55 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 69kcal

Carbs 43%Protein 9%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy69 kcal3%
Protein1.6 g3%
Fat3.7 g7%
Carbs7.4 g2%
Sugars0.4 g0%
Fiber0 g0%
Calcium16 mg2%
Iron0.3 mg2%
Sodium347 mg17%
Cholesterol2 mg1%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-390512
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