Log

Canned Soup

SOUP

SPARTAN Per 100 g · Label

55 points among 2,315 in Canned Soup

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • CHICKEN BROTHIngredients
  • WHITE CHICKEN MEATIngredients
  • CARROTSIngredients
  • ENRICHED PASTAIngredients
  • CELERYIngredients
  • CONTAINS LESS THAN 2% OF: SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • CHICKEN FATIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORINGIngredients
  • YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • ASCORBIC ACIDIngredients
  • SPICEIngredients
  • BETA CAROTENE .Ingredients
Ingredient text

CHICKEN BROTH, WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · SPARTAN · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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55 points among 2,315 in Canned Soup

Where the calories come from 37kcal

Carbs 51%Protein 30%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy37 kcal2%
Protein2.9 g5%
Fat0.8 g2%
Carbs4.9 g2%
Sugars0.4 g0%
Fiber0.8 g3%
Calcium8 mg1%
Iron0.4 mg4%
Sodium273 mg14%
Cholesterol8 mg3%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-390498
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