75 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.8mg하루 권장의 40%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- ORGANIC SHORT GRAIN BROWN RICEIngredients
- ORGANIC WHOLE QUINOAIngredients
- ORGANIC BROWN SESAME SEEDSIngredients
- ORGANIC BROWN FLAX SEEDSIngredients
- FILTERED WATERIngredients
- ORGANIC WHOLE CARAWAY SEEDSIngredients
- SEA SALTIngredients
- ORGANIC WHEAT FREE TAMARI .Ingredients
Ingredient text
ORGANIC SHORT GRAIN BROWN RICE, ORGANIC WHOLE QUINOA, ORGANIC BROWN SESAME SEEDS, ORGANIC BROWN FLAX SEEDS, FILTERED WATER, ORGANIC WHOLE CARAWAY SEEDS, SEA SALT, ORGANIC WHEAT FREE TAMARI (WATER, WHOLE ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL OR ORGANIC VINEGAR).
If you keep eating it
Source · Maker · Label
Maker and label · MARY'S GONE CRACKERS · USDA FoodData Central ·
Serving 30g · Package – High energy density
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75 points among 4,214 in Crackers & Biscotti
Where the calories come from 467kcal
Carbs 60%Protein 8%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-381664