76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg하루 권장의 250%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 26.7g하루 권장의 107%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- WHEAT BRANIngredients
- CORN FLOURIngredients
- CORN BRANIngredients
- DRIED CANE SYRUPIngredients
- WHOLE OAT FLOURIngredients
- OAT BRANIngredients
- WHEYIngredients
- SALTIngredients
- CARAMEL COLORIngredients
- VITAMINS AND MINERALS: [ REDUCED IRONIngredients
- VITAMIN B3Ingredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- FOLIC ACID]Ingredients
- VITAMIN CIngredients
- VITAMIN B6Ingredients
Ingredient text
WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · AMERICAN BREAKFAST · USDA FoodData Central ·
Serving 30g · Package – High energy density
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76 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 81%Protein 11%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-381477