Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT

Kellogg Company US Per 100 g · Label

38 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 2 additives
  • WATERIngredients
  • COOKED BLACK BEANSIngredients
  • COOKED BROWN RICEIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • ONIONSIngredients
  • WHOLE KERNEL CORNIngredients
  • SOY PROTEIN ISOLATEIngredients
  • GREEN CHILESIngredients
  • CANOLA OILIngredients
  • CONTAINS TWO PERCENT OR LESS OF SALTIngredients
  • BULGUR WHEATIngredients
  • SPICESIngredients
  • RED BELL PEPPERSIngredients
  • BLACK BEAN POWDERIngredients
  • METHYLCELLULOSEIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • TOMATO POWDERIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • GARLIC POWDERIngredients
  • PAPRIKAIngredients
  • TURMERIC .Ingredients
Ingredient text

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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38 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 112kcal

Carbs 49%Protein 31%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy112 kcal6%
Protein10.8 g20%
Fat3 g6%
Carbs16.9 g5%
Sugars1.5 g2%
Fiber7.4 g30%
Calcium59 mg8%
Iron2.7 mg23%
Potassium284 mg8%
Sodium761 mg38%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-344922
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