Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box

Conagra Brands, Inc Per 100 g · Label

43 points among 414 in Vegetable Based Products / Meals

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesNatamycin · · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 4 additives
  • BroccoliIngredients
  • WaterIngredients
  • White Cheddar CheeseIngredients
  • Parmesan CheeseIngredients
  • Contains less than 2% of: Soybean OilIngredients
  • Modified Corn StarchIngredients
  • Bread CrumbsIngredients
  • Nonfat Dry MilkIngredients
  • Apple Cider VinegarIngredients
  • ButterIngredients
  • Parmesan Cheese FlavorIngredients
  • SaltIngredients
  • Cheddar Cheese FlavorIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • SpicesIngredients
  • Additives
  • Additives
  • Additives
  • Natural Flavor. CONTAINS: MILKIngredients
  • WHEAT.Ingredients
Ingredient text

Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Bread Crumbs (Wheat Flour, Palm Oil, Yeast, Salt), Nonfat Dry Milk, Apple Cider Vinegar, Butter, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, , ), Garlic Powder, Onion Powder, Spices, Xanthan Gum, Guar Gum, , Natural Flavor. CONTAINS: MILK, WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 104GRM · Package – Low energy density
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43 points among 414 in Vegetable Based Products / Meals

Where the calories come from 77kcal

Carbs 35%Protein 20%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy77 kcal4%
Protein3.9 g7%
Fat3.9 g7%
Carbs6.7 g2%
Sugars1 g1%
Fiber1.9 g8%
Calcium87 mg12%
Iron0.5 mg4%
Potassium144 mg4%
Sodium298 mg15%
Cholesterol5 mg2%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758646
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