Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Knudsen Lowfat Small Curd Cottage Cheese with 2% Milkfat, 16 oz Tub

Knudsen Per 100 g · Label

47 points among 2,349 in Milk/Milk Substitutes

Heavily processed.

47
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (120 g) = 2 sugar cubes · 0.5 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 3 additives
  • Ingredients CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • MILK AND CREAMIngredients
  • WHEYIngredients
  • CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • CALCIUM PHOSPHATEIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

Ingredients CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Knudsen · USDA FoodData Central · Provided by Euromonitor International ·

Serving 120g · Package – Medium energy density
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47 points among 2,349 in Milk/Milk Substitutes

Compare with the #1 in category

Where the calories come from 100kcal

Carbs 26%Protein 49%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy100 kcal5%
Protein11 g20%
Fat2.5 g5%
Carbs6 g2%
Sugars5 g5%
Fiber0 g0%
Sodium420 mg21%
Saturated fatty acids1.5 g10%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2757744
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