Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Light + Fit Nonfat Greek Yogurt 4 pk - Blueberry

Light + Fit Per 100 g · Label

43 points among 2,349 in Milk/Milk Substitutes

Heavily processed.

43
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Carmine · · Acesulfame Potassium
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (150.25 g) = 3.5 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 45mgWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 4 additives
  • Cultured Non Fat MilkIngredients
  • WaterIngredients
  • Blueberry PureeIngredients
  • FructoseIngredients
  • Less than 1%: Natural & Artificial FlavorsIngredients
  • CarmineAdditives
  • Modified Food StarchIngredients
  • Acesulfame PotassiumAdditives
  • SucraloseAdditives
  • Malic AcidIngredients
  • Additives
  • Yogurt Cultures L. Bulgaricus & S. Thermophilus.Ingredients
Ingredient text

Cultured Non Fat Milk, Water, Blueberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Carmine (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus.

If you keep eating it
Source · Maker · Label

Maker and label · Light + Fit · USDA FoodData Central · Provided by Euromonitor International ·

Serving 150.25g · Package – Medium energy density
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43 points among 2,349 in Milk/Milk Substitutes

Compare with the #1 in category

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy110 kcal6%
Protein12 g22%
Carbs8 g2%
Sugars7 g7%
Fiber0 g0%
Sodium45 mg2%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2757270
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