Yogurt/Yogurt SubstitutesYogurt/Yogurt Substitutes
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Yogurt/Yogurt Substitutes

Light + Fit Nonfat Gluten- Free Strawberry Cheesecake Greek Yogurt, 5.3 Oz. Cups, 4 Count

Light + Fit Per 100 g · Label

43 points among 553 in Yogurt/Yogurt Substitutes

Heavily processed.

43
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Acesulfame Potassium
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (150 g) = 3.5 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 0.1mgWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 4 additives
  • Cultured Grade A Non Fat MilkIngredients
  • WaterIngredients
  • Strawberry PureeIngredients
  • FructoseIngredients
  • Contains Less than 1% of Modified Corn StarchIngredients
  • Natural and Artificial FlavorsIngredients
  • Black Carrot JuiceIngredients
  • SucraloseAdditives
  • Additives
  • Additives
  • Acesulfame PotassiumAdditives
  • Sodium Citrate.Ingredients
Ingredient text

Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less than 1% of Modified Corn Starch, Natural and Artificial Flavors, Black Carrot Juice (for Color), Sucralose, , (to Maintain Freshness), Acesulfame Potassium, Sodium Citrate.

If you keep eating it
Source · Maker · Label

Maker and label · Light + Fit · USDA FoodData Central · Provided by Euromonitor International ·

Serving 150g · Package – Low energy density
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43 points among 553 in Yogurt/Yogurt Substitutes

Compare with the #1 in category

Where the calories come from 80kcal

Carbs 43%Protein 57%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein12 g22%
Fat0 g0%
Carbs9 g3%
Sugars7 g7%
Fiber0 g0%
Sodium0.1 mg0%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2757119
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