Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Lifeway Kefir, Organic, Plain, Unsweetened

Lifeway Per 100 g · Label

79 points among 2,349 in Milk/Milk Substitutes

Deducted for Sodium·Sugars·Saturated fat.

79
  • −9Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. 1 additives−4Named additives
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (240 g) = 7.2 sugar cubes · 3.3 cheese slices · 1.2 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Processing level 1Close to the whole food−0
Nutrients 16 items · 1 additives
  • Pasteurized Organic MilkIngredients
  • Organic Nonfat MilkIngredients
  • Additives
  • Vitamin D3Ingredients
  • Cultures. 12 Live & Active Probiotic Cultures: B. BreveIngredients
  • B. LactisIngredients
  • B. LongumIngredients
  • L. AcidophilusIngredients
  • L. CaseiIngredients
  • L. CremorisIngredients
  • L. LactisIngredients
  • L. PlantarumIngredients
  • L. ReuteriIngredients
  • L. RhamnosusIngredients
  • S. DiacetylactisIngredients
  • S. Florentinus.Ingredients
Ingredient text

Pasteurized Organic Milk, Organic Nonfat Milk, , Vitamin D3, Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactis, S. Florentinus.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway · USDA FoodData Central · Provided by Euromonitor International ·

Serving 240g · Package – Medium energy density
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79 points among 2,349 in Milk/Milk Substitutes

Compare with the #1 in category

Where the calories come from 150kcal

Carbs 24%Protein 27%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein10 g18%
Fat8 g15%
Carbs9 g3%
Sugars9 g9%
Fiber0 g0%
Sodium125 mg6%
Saturated fatty acids5 g33%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2756871
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