Vegetables - Prepared/ProcessedVegetables - Prepared/Processed
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Vegetables - Prepared/Processed

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag

Conagra Brands, Inc Per 100 g · Label

68 points among 700 in Vegetables - Prepared/Processed

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 2 additives
  • SpinachIngredients
  • Cooked Garbanzo BeansIngredients
  • Cooked White QuinoaIngredients
  • Cooked Brown RiceIngredients
  • Red Bell PeppersIngredients
  • WaterIngredients
  • Sweetened Dried CranberriesIngredients
  • Apple Cider VinegarIngredients
  • Contains less than 2% of: Soybean OilIngredients
  • Modified Corn StarchIngredients
  • SaltIngredients
  • SugarIngredients
  • SpiceIngredients
  • Onion PowderIngredients
  • Additives
  • Locust Bean Gum.Additives
Ingredient text

Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, , Locust Bean Gum.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 283.5GRM · Package – Medium energy density
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68 points among 700 in Vegetables - Prepared/Processed

Where the calories come from 120kcal

Carbs 68%Protein 11%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein3.2 g6%
Fat2.8 g5%
Carbs20.5 g6%
Sugars7.1 g7%
Fiber2.8 g11%
Calcium39 mg6%
Iron1.2 mg10%
Potassium215 mg6%
Sodium194 mg10%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2755005
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