Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz

Kellogg Company US Per 100 g · Label

55 points among 414 in Vegetable Based Products / Meals

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.5 sugar cubes · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
  • WaterIngredients
  • organic red quinoaIngredients
  • organic textured soy proteinIngredients
  • organic brown lentilsIngredients
  • organic onionsIngredients
  • organic sweet potatoIngredients
  • organic canola oilIngredients
  • organic sunflower oilIngredients
  • organic carrotsIngredients
  • organic soy protein flourIngredients
  • organic red bell peppersIngredients
  • organic soy sauce .Contains 2% or less of dried organic sweet potatoIngredients
  • gum blendIngredients
  • organic garlicIngredients
  • organic onion powderIngredients
  • sea saltIngredients
  • organic dried cane syrupIngredients
  • organic black pepperIngredients
  • organic cuminIngredients
  • organic corn maltodextrin.Ingredients
Ingredient text

Water, organic red quinoa, organic textured soy protein, organic brown lentils, organic onions, organic sweet potato, organic canola oil, organic sunflower oil, organic carrots, organic soy protein flour, organic red bell peppers, organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol [to preserve freshness]).Contains 2% or less of dried organic sweet potato, gum blend (carrageenan, konjac flour), organic garlic, organic onion powder, sea salt, organic dried cane syrup, organic black pepper, organic cumin, organic corn maltodextrin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 91GRM · Package – Medium energy density
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55 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 209kcal

Carbs 31%Protein 15%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein8.8 g16%
Fat14.3 g26%
Carbs18.7 g6%
Sugars4.4 g4%
Fiber5.5 g22%
Calcium55 mg8%
Iron2 mg17%
Potassium527 mg15%
Sodium440 mg22%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754071
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