Vegetables - Prepared/ProcessedVegetables - Prepared/Processed
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Vegetables - Prepared/Processed

Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag

Conagra Brands, Inc Per 100 g · Label

71 points among 700 in Vegetables - Prepared/Processed

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • Cooked Enriched Couscous PastaIngredients
  • SpinachIngredients
  • WaterIngredients
  • Olive OilIngredients
  • Contains less than 2% of: Lemon PeelIngredients
  • Parmesan CheeseIngredients
  • SaltIngredients
  • Modified Corn StarchIngredients
  • Lemon Juice ConcentrateIngredients
  • SugarIngredients
  • Onion PowderIngredients
  • Garlic PowderIngredients
  • SpiceIngredients
  • . CONTAINS: WHEATAdditives
  • MILK.Ingredients
Ingredient text

Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains less than 2% of: Lemon Peel (Water, ), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, . CONTAINS: WHEAT, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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71 points among 700 in Vegetables - Prepared/Processed

Where the calories come from 131kcal

Carbs 64%Protein 15%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy131 kcal7%
Protein5 g9%
Fat3.2 g6%
Carbs21.2 g7%
Sugars1.4 g1%
Fiber2.1 g8%
Calcium60 mg9%
Iron1.5 mg12%
Potassium155 mg4%
Sodium276 mg14%
Cholesterol2 mg1%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753604
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