Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

Tyson Fully Cooked Whole Grain Breaded Hot & Spicy Chicken Patties, CN, 3.26 oz.

Tyson Foods Inc. Per 100 g · Label

36 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 0.7 cheese slices · 0.8 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 3 additives
  • ChickenIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • enriched wheat flourIngredients
  • isolated soy proteinIngredients
  • contains 2% or less of the following: brown sugarIngredients
  • canola oilIngredients
  • carrot powderIngredients
  • citric acidIngredients
  • extracts of paprika and annattoIngredients
  • garlic powderIngredients
  • leaveningIngredients
  • natural flavorIngredients
  • onion powderIngredients
  • saltIngredients
  • sodium phosphatesIngredients
  • soybean oilIngredients
  • spicesIngredients
  • sugarIngredients
  • vegetable stockIngredients
  • yeastIngredients
  • yeast extract. Breading set in vegetable oil.Ingredients
Ingredient text

Chicken, water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), isolated soy protein, contains 2% or less of the following: brown sugar, canola oil, carrot powder, citric acid, extracts of paprika and annatto, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, onion powder, salt, sodium phosphates, soybean oil, spices, sugar, vegetable stock (onion, celery, carrot), yeast, yeast extract. Breading set in vegetable oil.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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36 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Where the calories come from 226kcal

Carbs 23%Protein 29%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein16.5 g30%
Fat11.9 g22%
Carbs13.2 g4%
Sugars0.5 g0%
Fiber0.7 g3%
Calcium24 mg3%
Iron1.9 mg16%
Potassium351 mg10%
Sodium510 mg26%
Cholesterol59.2 mg20%
Saturated fatty acids2.5 g17%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753543
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