Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

Tyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets, CN, 3.75 oz.

Tyson Foods Inc. Per 100 g · Label

32 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Potassium 729mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 26 items · 4 additives
  • BonelessIngredients
  • skinless portioned chicken breast filets with rib meatIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • enriched wheat flourIngredients
  • contains 2% or less of the following: brown sugarIngredients
  • canola oilIngredients
  • carrot powderIngredients
  • citric acidIngredients
  • extractives of paprikaIngredients
  • garlic powderIngredients
  • isolated soy proteinIngredients
  • leaveningIngredients
  • maltodextrinIngredients
  • modified corn starchIngredients
  • natural flavorsIngredients
  • onion powderIngredients
  • saltIngredients
  • sea salt blendIngredients
  • sodium phosphatesIngredients
  • spicesIngredients
  • starter distillateIngredients
  • sugarIngredients
  • vegetable stockIngredients
  • vinegarIngredients
  • yeast extract. Breading set in vegetable oil.Ingredients
Ingredient text

Boneless, skinless portioned chicken breast filets with rib meat, water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of the following: brown sugar, canola oil, carrot powder, citric acid, extractives of paprika, garlic powder, isolated soy protein, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), maltodextrin, modified corn starch, natural flavors, onion powder, salt, sea salt blend (potassium chloride, sea salt), sodium phosphates, spices (including celery seed), starter distillate, sugar, vegetable stock (onion, celery, carrot), vinegar, yeast extract. Breading set in vegetable oil.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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32 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Where the calories come from 189kcal

Carbs 19%Protein 38%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein17.9 g33%
Fat9.1 g17%
Carbs9 g3%
Sugars1.2 g1%
Fiber1.4 g6%
Calcium0 mg0%
Iron1.2 mg10%
Potassium729 mg21%
Sodium315 mg16%
Cholesterol42.6 mg14%
Saturated fatty acids1.8 g12%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753382
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