Pickles/Relishes/Chutneys/OlivesPickles/Relishes/Chutneys/Olives
Log

Pickles/Relishes/Chutneys/Olives

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Independent Marketing Alliance Per 100 g · Label

74 points among 98 in Pickles/Relishes/Chutneys/Olives

Heavily processed.

74
  • −8Nutrition
  • 0Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Benzoate ·
  3. Nutrition per 100g−8Sodium −8

100 g = 5.9 tsp salt · 0.6 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 33.3g133% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 367mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Potassium 933mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 5 items · 2 additives
  • CabbageIngredients
  • waterIngredients
  • saltIngredients
  • vinegarIngredients
  • sodium benzoateIngredients
Ingredient text

Cabbage (water, salt, lactic acid, sodium benzoate [as a preservative], potassium metabisulfite [as a preservative]), water, salt, vinegar, sodium benzoate (as a preservative)

If you keep eating it
Source · Maker · Label

Maker and label · Independent Marketing Alliance · USDA FoodData Central ·

Serving 30GRM · Package – Medium energy density
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74 points among 98 in Pickles/Relishes/Chutneys/Olives

Compare with the #1 in category

Where the calories come from 167kcal

Carbs 100%Protein 0%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein0 g0%
Fat0 g0%
Carbs33.3 g10%
Sugars0 g0%
Fiber33.3 g133%
Calcium367 mg52%
Iron0 mg0%
Potassium933 mg27%
Sodium11,700 mg585%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753142
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