Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Loaded Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

34 points among 414 in Vegetable Based Products / Meals

Heavily processed.

34
  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Potassium Chloride · · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,120mg하루 권장의 32%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 5 additives
  • Potatoes*Ingredients
  • Vegetable OilIngredients
  • Nonfat Milk*Ingredients
  • MaltodextrinIngredients
  • SaltIngredients
  • Sunflower OilIngredients
  • Natural FlavorIngredients
  • Imitation Bacon BitsIngredients
  • Buttermilk. Contains 0.5% or less of: Onion*Ingredients
  • WheyIngredients
  • Mono and DiglyceridesIngredients
  • Cheddar Cheese*Ingredients
  • Sodium PhosphateIngredients
  • Chives*Ingredients
  • Hydrolyzed Corn ProteinIngredients
  • Additives
  • DextroseIngredients
  • Yeast ExtractAdditives
  • Additives
  • Additives
  • SugarIngredients
  • Blue Cheese*Ingredients
  • Color . Freshness Preserved by Sodium Acid PyrophosphateIngredients
  • Sodium Bisulfite and . *DriedAdditives
Ingredient text

Potatoes*, Vegetable Oil (canola oil, high oleic soybean and/or sunflower oil), Nonfat Milk*, Maltodextrin, Salt, Sunflower Oil, Natural Flavor, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive dried yeast, color [caramel color, red 40], tbhq [preservative], soy lecithin), Buttermilk. Contains 0.5% or less of: Onion*, Whey, Mono and Diglycerides, Cheddar Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Chives*, Hydrolyzed Corn Protein, , Dextrose, Yeast Extract, , (anticaking agent), Sugar, Blue Cheese* (milk, cultures, salt, enzymes), Color (annatto and turmeric extract). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and . *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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34 points among 414 in Vegetable Based Products / Meals

Where the calories come from 400kcal

Carbs 66%Protein 10%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein10 g18%
Fat11.2 g21%
Carbs67.5 g21%
Sugars2.5 g3%
Fiber5 g20%
Calcium125 mg18%
Iron1.3 mg10%
Potassium1,120 mg32%
Sodium1,680 mg84%
Cholesterol0 mg0%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752109
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