Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Creamy Butter Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

46 points among 414 in Vegetable Based Products / Meals

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 0.8 sugar cubes · 0.9 tsp salt · 1.3 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,100mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 2 additives
  • Dried PotatoesIngredients
  • Vegetable OilIngredients
  • MaltodextrinIngredients
  • Nonfat Dry MilkIngredients
  • SaltIngredients
  • Natural FlavorIngredients
  • Buttermilk. Contains 0.5% or less of: Mono and DiglyceridesIngredients
  • Sodium PhosphateIngredients
  • . Freshness Preserved by Sodium Acid PyrophosphateAdditives
  • Sodium BisulfiteAdditives
  • .Additives
Ingredient text

Dried Potatoes, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Maltodextrin, Nonfat Dry Milk, Salt, Natural Flavor, Buttermilk. Contains 0.5% or less of: Mono and Diglycerides, Sodium Phosphate, (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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46 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 67%Protein 8%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein7.5 g14%
Fat11.2 g21%
Carbs67.5 g21%
Sugars2.5 g3%
Fiber5 g20%
Calcium125 mg18%
Iron1 mg8%
Potassium1,100 mg31%
Sodium1,720 mg86%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752095
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