Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Four Cheese Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

30 points among 414 in Vegetable Based Products / Meals

Heavily processed.

30
  • −8Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Annatto Extract · · Sodium Caseinate · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,120mg32% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 7 additives
  • Potatoes*Ingredients
  • Vegetable OilIngredients
  • Nonfat Milk*Ingredients
  • SaltIngredients
  • MaltodextrinIngredients
  • Sunflower OilIngredients
  • Natural FlavorIngredients
  • Buttermilk. Contains 0.5% or less of: Mono And DiglyceridesIngredients
  • Cheddar CheeseIngredients
  • WheyIngredients
  • Sodium PhosphateIngredients
  • Coconut OilIngredients
  • Onion*Ingredients
  • Additives
  • Additives
  • SaltIngredients
  • Additives
  • Mozzarella CheeseIngredients
  • Palm Oil*Ingredients
  • Parmesan Cheese*Ingredients
  • Blue CheeseIngredients
  • Additives
  • ColorIngredients
  • Yeast Extract. Freshness Preserved by Sodium Acid PyrophosphateAdditives
  • Sodium Bisulfite and . *DriedAdditives
Ingredient text

Potatoes*, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Nonfat Milk*, Salt, Maltodextrin, Sunflower Oil, Natural Flavor, Buttermilk. Contains 0.5% or less of: Mono And Diglycerides, Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Coconut Oil, Onion*, , (anticaking agent), Salt, , Mozzarella Cheese (milk, cultures, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese* (milk, cultures, salt, enzymes), Blue Cheese (milk, salt, cultures, enzymes), , Color (annatto extract), Yeast Extract. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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30 points among 414 in Vegetable Based Products / Meals

Where the calories come from 400kcal

Carbs 66%Protein 10%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein10 g18%
Fat11.2 g21%
Carbs67.5 g21%
Sugars5 g5%
Fiber5 g20%
Calcium150 mg21%
Iron1 mg8%
Potassium1,120 mg32%
Sodium1,750 mg88%
Cholesterol0 mg0%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752079
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