Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Gardenburger Veggie Burgers Black Bean 3.4oz 48ct

Kellogg Company US Per 100 g · Label

46 points among 414 in Vegetable Based Products / Meals

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 2 additives
  • INGREDIENTS: WATERIngredients
  • COOKED BLACK BEANSIngredients
  • COOKED BROWN RICEIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • ONIONSIngredients
  • WHOLE KERNEL CORNIngredients
  • HYDRATED BULGUR WHEATIngredients
  • SOY PROTEIN ISOLATEIngredients
  • GREEN CHILESIngredients
  • CANOLA OILIngredients
  • CONTAINS TWO PERCENT OR LESS OF SALTIngredients
  • SPICESIngredients
  • RED BELL PEPPERSIngredients
  • BLACK BEAN POWDERIngredients
  • METHYLCELLULOSEIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • TOMATO POWDERIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • GARLIC POWDERIngredients
  • PAPRIKAIngredients
  • TURMERIC .Ingredients
Ingredient text

INGREDIENTS: WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 96GRM · Package – Medium energy density
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46 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 125kcal

Carbs 47%Protein 33%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy125 kcal6%
Protein11.5 g21%
Fat3.1 g6%
Carbs16.7 g5%
Sugars1 g1%
Fiber7.3 g29%
Calcium52 mg7%
Iron2.8 mg23%
Potassium281 mg8%
Sodium760 mg38%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751942
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