Yogurt/Yogurt SubstitutesYogurt/Yogurt Substitutes
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Yogurt/Yogurt Substitutes

:ratio Fiber and Protein Blueberry Dairy Snack

GENERAL MILLS SALES INC. Per 100 g · Label

54 points among 553 in Yogurt/Yogurt Substitutes

Heavily processed.

54
  • 0Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points

100 g = 0.7 sugar cubes

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Sodium 60mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 260mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • Pasteurized Ultra-Filtered Nonfat MilkIngredients
  • Pasteurized MilkIngredients
  • Whey Protein ConcentrateIngredients
  • Soluble Corn FiberIngredients
  • Nonfat MilkIngredients
  • Chicory Root Fiber. Contains 2% or less of: Sunflower OilIngredients
  • Additives
  • Black Carrot and Blueberry Juice ConcentrateIngredients
  • Stevia SweetenerIngredients
  • Additives
  • Natural FlavorIngredients
  • Cultures .Ingredients
Ingredient text

Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Whey Protein Concentrate, Soluble Corn Fiber, Nonfat Milk, Chicory Root Fiber. Contains 2% or less of: Sunflower Oil, , Black Carrot and Blueberry Juice Concentrate (for color), Stevia Sweetener, , Natural Flavor, Cultures (L. bulgaricus, S. thermophilus, L. rhamnosus).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 150GRM · Package – Medium energy density
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54 points among 553 in Yogurt/Yogurt Substitutes

Where the calories come from 120kcal

Carbs 43%Protein 41%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein13.3 g24%
Fat2.3 g4%
Carbs14 g4%
Sugars2 g2%
Fiber6.7 g27%
Calcium260 mg37%
Iron0 mg0%
Potassium200 mg6%
Sodium60 mg3%
Cholesterol23 mg8%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751828
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