Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
Log

Meat/Poultry/Other Animals - Prepared/Processed

Muffin With Whole Grain, Canadian Bacon, Egg White & Cheese

Tyson Foods Inc. Per 100 g · Label

32 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 additives−24Named additives · · · Sodium Diacetate · Ammonium Chloride · Sodium Lactate · Fumaric Acid · Potassium Lactate · Sodium Erythorbate · · ·
  3. 54 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 54 items · 12 additives
  • MUFFIN: WaterIngredients
  • enriched wheat flourIngredients
  • whole grain wheat flourIngredients
  • yeastIngredients
  • contains less than 2% of: cultured wheat flourIngredients
  • sodium acid pyrophosphateIngredients
  • sodium bicarbonateIngredients
  • corn starchIngredients
  • monocalcium phosphateIngredients
  • fumaric acidIngredients
  • calcium sulfateIngredients
  • saltIngredients
  • ammonium chlorideIngredients
  • honeyIngredients
  • yellow corn flourIngredients
  • yellow cornmealIngredients
  • oat fiberIngredients
  • sorbic acidIngredients
  • soybean oilIngredients
  • sugarIngredients
  • wheat glutenIngredients
  • vinegar. FULLY COOKED EGG WHITE PATTY: Egg whitesIngredients
  • modified tapioca starchIngredients
  • carrageenanIngredients
  • saltIngredients
  • natural flavorsIngredients
  • potassium sorbateIngredients
  • monosodium phosphateIngredients
  • citric acidIngredients
  • sodium acid pyrophosphateIngredients
  • nisin preparationIngredients
  • soy lecithin. FULLY COOKEDIngredients
  • SLICED CANADIAN BACONIngredients
  • WATER ADDEDIngredients
  • SMOKE FLAVORING ADDED: Cured With: WaterIngredients
  • Contains 2% Or Less: Modified Food StarchIngredients
  • SaltIngredients
  • SugarIngredients
  • Sodium LactateAdditives
  • Potassium LactateAdditives
  • Sodium PhosphateIngredients
  • Sodium DiacetateAdditives
  • Smoke FlavoringIngredients
  • DextroseIngredients
  • Sodium ErythorbateAdditives
  • Additives
  • Flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milkIngredients
  • waterIngredients
  • creamIngredients
  • sodium phosphatesIngredients
  • saltIngredients
  • sorbic acidIngredients
  • vegetable colorIngredients
  • enzymes.Ingredients
Ingredient text

MUFFIN: Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, contains less than 2% of: cultured wheat flour, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, fumaric acid, calcium sulfate, salt, ammonium chloride, honey, yellow corn flour, yellow cornmeal, oat fiber, sorbic acid (preservative), soybean oil, sugar, wheat gluten, vinegar. FULLY COOKED EGG WHITE PATTY: Egg whites, modified tapioca starch, carrageenan, salt, natural flavors, potassium sorbate, monosodium phosphate, citric acid, sodium acid pyrophosphate, nisin preparation (preservative), soy lecithin. FULLY COOKED, SLICED CANADIAN BACON, WATER ADDED, SMOKE FLAVORING ADDED: Cured With: Water, Contains 2% Or Less: Modified Food Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, , Flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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32 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Where the calories come from 186kcal

Carbs 54%Protein 27%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein12.4 g23%
Fat4 g7%
Carbs25 g8%
Sugars2.1 g2%
Fiber1.5 g6%
Calcium72.7 mg10%
Iron1.2 mg10%
Potassium209 mg6%
Sodium582 mg29%
Cholesterol13.5 mg5%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751515
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