Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Mashed Sweet Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

42 points among 414 in Vegetable Based Products / Meals

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

100 g = 12 sugar cubes · 1.3 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 825mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
  • Russet Potatoes*Ingredients
  • SugarIngredients
  • Brown SugarIngredients
  • Nonfat Milk*Ingredients
  • Sweet Potato*Ingredients
  • Vegetable OilIngredients
  • SaltIngredients
  • Modified Corn Starch. Contains 0.5% or less of: Mono and DiglyceridesIngredients
  • ButtermilkIngredients
  • Natural and Artificial FlavorIngredients
  • ColorIngredients
  • CinnamonIngredients
  • . Freshness Preserved by Sodium Acid PyrophosphateAdditives
  • Sodium BisulfiteAdditives
  • and . *DRIEDAdditives
Ingredient text

Russet Potatoes*, Sugar, Brown Sugar, Nonfat Milk*, Sweet Potato*, Vegetable Oil (canola, soybean, and/or sunflower oil), Salt, Modified Corn Starch. Contains 0.5% or less of: Mono and Diglycerides, Buttermilk, Natural and Artificial Flavor, Color (caramel color and annatto extract), Cinnamon, (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and . *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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42 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 89%Protein 5%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein5 g9%
Fat2.5 g5%
Carbs82.5 g25%
Sugars35 g35%
Fiber5 g20%
Calcium100 mg14%
Iron1 mg8%
Potassium825 mg24%
Sodium925 mg46%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2745387
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