Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz

Kellogg Company US Per 100 g · Label

40 points among 414 in Vegetable Based Products / Meals

Heavily processed.

40
  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesYeast Extract · Succinic Acid · Potassium Chloride · Sodium Caseinate · Magnesium Carbonate · · · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items · 9 additives
  • INGREDIENTS: ENGLISH MUFFINIngredients
  • VEGGIE SAUSAGE PATTYIngredients
  • BAKED EGG PATTYIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESE .Ingredients
Ingredient text

INGREDIENTS: ENGLISH MUFFIN (whole wheat flour, water, wheat flour, cultured wheat flour, yeast, cornmeal, cellulose, soybean oil, wheat bran, salt, malted barley flour, calcium sulfate, ascorbic acid, enzymes), VEGGIE SAUSAGE PATTY (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified food starch, soybean oil, lactose, soy protein isolate, spices, yeast extract, methylcellulose, natural and artificial flavors, sodium tripolyphosphate, salt, hydrolyzed wheat protein, disodium inosinate, caramel color, whey, hydrolyzed soy protein, hydrolyzed corn gluten, potassium chloride, red bell peppers, disodium guanylate, onion powder, tetrasodium pyrophosphate, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, iron [ferrous sulfate], magnesium carbonate, vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B12), BAKED EGG PATTY (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), PASTEURIZED PROCESS CHEDDAR CHEESE (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).

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Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 105GRM · Package – Medium energy density
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40 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 190kcal

Carbs 38%Protein 28%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein14.3 g26%
Fat7.6 g14%
Carbs19 g6%
Sugars1.9 g2%
Fiber3.8 g15%
Calcium143 mg20%
Iron2 mg17%
Potassium200 mg6%
Sodium590 mg30%
Cholesterol114 mg38%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744337
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