Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

Tyson Fully Cooked Whole Grain Breaded Chicken Breast Patties, CN, 3.63 oz.

Tyson Foods Inc. Per 100 g · Label

44 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.2gWithin the limit, nothing deducted−0

Good

  1. Protein 16.9g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • White meat chickenIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • enriched wheat flourIngredients
  • isolated soy proteinIngredients
  • contains 2% or less of the following: corn starchIngredients
  • extractives of paprikaIngredients
  • extractives of turmericIngredients
  • garlic powderIngredients
  • maltodextrinIngredients
  • natural flavorsIngredients
  • onion powderIngredients
  • saltIngredients
  • sodium phosphatesIngredients
  • spice extractivesIngredients
  • spicesIngredients
  • yeast extract. Breading set in vegetable oil.Ingredients
Ingredient text

White meat chicken, water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), isolated soy protein, contains 2% or less of the following: corn starch, extractives of paprika, extractives of turmeric, garlic powder, maltodextrin, natural flavors, onion powder, salt, sodium phosphates, spice extractives (including extractives of celery seed), spices (including celery seed), yeast extract. Breading set in vegetable oil.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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44 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Where the calories come from 239kcal

Carbs 21%Protein 29%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein16.9 g31%
Fat13.3 g25%
Carbs12.6 g4%
Sugars0.2 g0%
Fiber1.4 g6%
Calcium17.5 mg3%
Iron2 mg17%
Potassium278 mg8%
Sodium487 mg24%
Cholesterol43.6 mg15%
Saturated fatty acids3 g20%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2743296
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