Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz.

Tyson Foods Inc. Per 100 g · Label

60 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Deducted for Trans fat·Sodium·Saturated fat.

60
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0.2gWithin the limit, nothing deducted−0

Good

  1. Protein 20.7g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 2 additives
  • BonelessIngredients
  • skinlessIngredients
  • chicken breast with rib meatIngredients
  • waterIngredients
  • saltIngredients
  • sodium phosphatesIngredients
  • modified food starch. BREADED WITH: Wheat flourIngredients
  • waterIngredients
  • contains 2% or less of the following: dextroseIngredients
  • dried parsleyIngredients
  • leaveningIngredients
  • dried yeastIngredients
  • garlic powderIngredients
  • parmesan cheeseIngredients
  • Romano cheeseIngredients
  • saltIngredients
  • soybean oilIngredients
  • spicesIngredients
  • wheat glutenIngredients
  • disodium inosinate and disodium guanylate. Breading set in vegetable oil.Ingredients
Ingredient text

Boneless, skinless, chicken breast with rib meat, water, salt, sodium phosphates, modified food starch. BREADED WITH: Wheat flour, water, contains 2% or less of the following: dextrose, dried parsley, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), dried yeast, garlic powder, parmesan cheese (made from pasteurized milk, cheese cultures, salt, sorbic acid {preservative}, enzymes), Romano cheese (made from pasteurized cow's milk, cheese cultures, salt, sorbic acid {preservative}, enzymes), salt, soybean oil, spices, wheat gluten, disodium inosinate and disodium guanylate. Breading set in vegetable oil.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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60 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Compare with the #1 in category

Where the calories come from 214kcal

Carbs 26%Protein 39%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein20.7 g38%
Fat8.3 g15%
Carbs14.2 g4%
Sugars0.2 g0%
Fiber0.5 g2%
Calcium23 mg3%
Iron1 mg8%
Potassium180 mg5%
Sodium543 mg27%
Cholesterol51 mg17%
Saturated fatty acids1.6 g10%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-2743236
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