Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
Log

Meat/Poultry/Other Animals - Prepared/Processed

Ham, Egg And Cheese On A Muffin

Tyson Foods Inc. Per 100 g · Label

27 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives · Sodium Diacetate · Sodium Lactate · · Fumaric Acid · Potassium Lactate · Sodium Erythorbate · · ·
  3. 49 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 0.7 sugar cubes · 1 cheese slice · 0.8 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 49 items · 10 additives
  • ENGLISH MUFFIN: Enriched wheat flourIngredients
  • waterIngredients
  • yeastIngredients
  • contains less than 2% of: sugarIngredients
  • wheat glutenIngredients
  • DATEMIngredients
  • citric acidIngredients
  • fumaric acidIngredients
  • saltIngredients
  • ascorbic acidIngredients
  • artificial and natural flavorsIngredients
  • distilled monoglyceridesIngredients
  • calcium propionate and potassium sorbateIngredients
  • enzymeIngredients
  • soybean oilIngredients
  • yellow degermed corn flourIngredients
  • yellow degermed corn mealIngredients
  • vinegar. FULLY COOKED EGG PATTY: Whole eggsIngredients
  • nonfat milkIngredients
  • egg yolkIngredients
  • soybean oilIngredients
  • modified corn starchIngredients
  • potassium sorbateIngredients
  • saltIngredients
  • xanthan gumIngredients
  • natural and artificial butter flavorIngredients
  • nisin preparationIngredients
  • citric acid. FULLY COOKED SMOKED HAMIngredients
  • WATER ADDEDIngredients
  • SMOKE FLAVORING ADDED: Cured with waterIngredients
  • contains 2% or less: modified food starchIngredients
  • saltIngredients
  • sugarIngredients
  • sodium lactateIngredients
  • potassium lactateIngredients
  • sodium phosphateIngredients
  • sodium diacetateIngredients
  • smoke flavoringIngredients
  • dextroseIngredients
  • sodium erythorbateIngredients
  • sodium nitriteIngredients
  • flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milkIngredients
  • waterIngredients
  • creamIngredients
  • sodium phosphatesIngredients
  • saltIngredients
  • sorbic acidIngredients
  • vegetable colorIngredients
  • enzymes.Ingredients
Ingredient text

ENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. FULLY COOKED SMOKED HAM, WATER ADDED, SMOKE FLAVORING ADDED: Cured with water, contains 2% or less: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
More

27 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Compare with the #1 in category

Where the calories come from 226kcal

Carbs 46%Protein 19%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein11 g20%
Fat8.7 g16%
Carbs26 g8%
Sugars2 g2%
Fiber1 g4%
Calcium123 mg18%
Iron2.1 mg18%
Potassium191 mg5%
Sodium630 mg32%
Cholesterol110 mg37%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742038
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.