78 points among 187 in Grains/Flour
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- Bleached Wheat FlourIngredients
- LeaveningIngredients
- SaltIngredients
- NiacinIngredients
- IronIngredients
- Thiamine MononitrateAdditives
- RiboflavinAdditives
- Folic Acid .Additives
Ingredient text
Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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78 points among 187 in Grains/Flour
Where the calories come from 333kcal
Carbs 88%Protein 12%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2741307