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REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINS

Dough Based Products / Meals

RICH PRODUCTS CORPORATION As labeled · Per 100 g · Label

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2 additives

  • Not set
  • Not set

22 ingredients

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LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVOR, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, SODIUM CITRATE, SPICES, SUGAR, WHEY POWDER, YEAST. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

100 g = 1.6 cheese slices · 1 bowl of rice

43 points among 499 in Dough Based Products / Meals

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 312kcal

Carbs 37%Protein 18%Fat 45%

ItemsAmount% of dailyCategory medianDifference
Energy312 kcal16%
Protein14.3 g26%
Fat15.6 g29%
Carbs28.6 g9%
Sugars1.3 g1%
Fiber2.6 g10%
Calcium352 mg50%
Iron1.7 mg14%
Potassium156 mg4%
Sodium365 mg18%
Cholesterol26 mg9%
Saturated fatty acids5.9 g39%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 352mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 2 additives
  • LOW MOISTURE PART SKIM MOZZARELLA CHEESEIngredients
  • WHOLE WHEAT FLOURIngredients
  • REDUCED FAT MOZZARELLA CHEESEIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • ENRICHED YELLOW CORN FLOURIngredients
  • MODIFIED CORNSTARCHIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILKIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED ONIONSIngredients
  • GUAR GUMIngredients
  • LEAVENINGIngredients
  • METHYLCELLULOSEIngredients
  • NATURAL FLAVORIngredients
  • ROMANO AND PARMESAN CHEESESIngredients
  • SALTIngredients
  • SODIUM CITRATEIngredients
  • SPICESIngredients
  • SUGARIngredients
  • WHEY POWDERIngredients
  • YEAST. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESEIngredients
Ingredient text

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVOR, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, SODIUM CITRATE, SPICES, SUGAR, WHEY POWDER, YEAST. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

If you keep eating it
Source · Maker · Label

Maker and label · RICH PRODUCTS CORPORATION · USDA FoodData Central ·

Serving 76.8GRM · Package – High energy density
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43 points among 499 in Dough Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2740633
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