Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10lb 1ct

Kellogg Company US Per 100 g · Label

43 points among 414 in Vegetable Based Products / Meals

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 4 additives
  • INGREDIENTS: WATERIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • WHOLE WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED FLOURIngredients
  • SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF methylcelluloseIngredients
  • potato starchIngredients
  • saltIngredients
  • natural flavorsIngredients
  • maltodextrinIngredients
  • potassium saltIngredients
  • yeast extractIngredients
  • spicesIngredients
  • sugarIngredients
  • yeastIngredients
  • garlic powderIngredients
  • onion powderIngredients
  • paprika colorIngredients
  • dextroseIngredients
  • leaveningIngredients
  • citric acidIngredients
  • xanthan gum.Ingredients
Ingredient text

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, VEGETABLE OIL (corn, canola and/or sunflower), ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF methylcellulose, potato starch, salt, natural flavors, maltodextrin, potassium salt, yeast extract, spices, sugar, yeast, garlic powder, onion powder, paprika color, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, xanthan gum.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 86GRM · Package – Medium energy density
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43 points among 414 in Vegetable Based Products / Meals

Where the calories come from 198kcal

Carbs 37%Protein 25%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy198 kcal10%
Protein14 g25%
Fat9.3 g17%
Carbs20.9 g6%
Sugars2.3 g2%
Fiber3.5 g14%
Calcium47 mg7%
Iron2.6 mg21%
Potassium616 mg18%
Sodium384 mg19%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740087
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